Improving Your Self-Esteem and Resilience

 28 / 11 / 2015  0  0 Digital Literacy

This is a one hour course during which you will learn practical, tried and true ways to lift your self-esteem and improve resilience through small changes to your every day routine.

The course is for everyone who sees the need to improve their own self esteem and resilience, as the instructor is a practicing high school English teacher, the delivery is aimed at people of all ages.

During the course you will use a variety of methods to surround yourself with positive things and develop positive habits any of which you can use, adapt and emphasize according to your needs and for you continuing a happy, positive life.

This course will help you to create an environment around yourself which can automatically lift your mood and gives you comfort on a day to day basis.

Login or Register as a member to start the course.


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